KATHRYN WIRSING Time: 15 minutes Equipment: Mat, dumbbells Good for: Core Instructions: Choose one exercise from each group below, for a full core workout: A: Deadbug bodyweight, kettlebell bridge pullover, kettlebell deadbug pullover, single-arm floor press deadbug, glute bridge march B: Side plank, stability ball rollout, inchworm, bird dog,
Read More