Low Boat Pose is a great abs yoga exercise. All your abs muscles are engaged during the low boat pose. The standard boat pose is shown in the first picture, where you bring your legs up into a V-shape. The second image
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Low Boat Pose is a great abs yoga exercise. All your abs muscles are engaged during the low boat pose. The standard boat pose is shown in the first picture, where you bring your legs up into a V-shape. The second image
Read More
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